![]() ![]() ![]() If you prefer a less structured diet, but you still want to have a plan, check out 2B Mindset. You don’t have to do it! The workout will still deliver amazing results as long as you are eating clean, and not overeating. Keep in mind that it’s not an exact science - it’s a guideline for understanding portion control.īTW, if you hate the idea of this meal plan, that’s totally fine. It’s important not to get too maniacal about the containers. In doing so, I was able to consume more food and when I wanted a glass of wine, I just counted it as a yellow container and moved on. As I mentioned, I tweaked the plan to accommodate my low carb lifestyle by reducing my yellow containers (carbs) and increasing my green containers (veggies) and blue containers (fats). One thing I don’t love about the meal plan is that the calories are slightly lower than I like. It’s free, it has a list of approved foods, and will tell you exactly how many containers you should be eating for your body size. Quick tip - 21 Day Fix has a meal tracking app that’s super helpful (just search for it in the app store). I wasn’t perfect at the meal planning, but I got it done (in my own way). I’m not someone who loves to meal prep, so taking the time to measure food before I eat it was definitely out of my comfort zone. This can be challenging for anyone who doesn’t do well with a lot of structure because the 21 Day Fix meal plan is based on a portion control container system.
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